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I want 6 pack abs the natural way?
I posted this question earlier today and didn't like 100 % of answers. Some were helpful...but what is the best natural way to get GREAT LOOKING 6 PACK ABS? FYI, I'm not trying to loose weight, just want a to bring abs out. Can you tell me what exercises work best for you? Also, this has to be done at home, no machines. Thanks I'm 15, turning 16 in about 5 months.I'm 5'10" and weigh 143 lbs.What is best way to bring my abs out and make them look really sexy? Like nice tight abs for girls.Natural way meaning no pills or anything

What is the best dinner for those want 6 pack abs?
every night, i eating only fruits, almonds and buns. It is good?

I want 6 pack abs soon?
My info I am 16 next month, I am 145 lbs and 6t feet tall. I am somewhat skinny with barely any fat over my abs I think its mostly just dense skin over a bit of fat. I have started doing ab excersises every night and go running a couple times a week. I have completely changed my diet, no soda, no junk food and under 1500 calories a day. My average daily diet consists of a bowl of cereal for breakfast usually post honeycomb which is around 200 calories then for lunch a no fat turkey wrap on whole wheat wrap or low fat soup or a healthy frozen dinner, all around 150 300 calories. For dinner I either have something i eat for lunch or a dinner my parents cook which is the average american meal burger, pizza type stuff. How long do you think it might take me to get ripped abs. I am also joining a gym in a couple of weeks

Does anyone have any advice for "skinnyfat" people who want 6 pack abs?
Their workouts and nutrition are totally different from fat people and skinny people. A skinny fat person is someone with genetically skinny forearms and lower legs, fairly muscular in the bicep tricep area, fairly muscular in the thigh area as well a little bit of fat in the thighs along with the muscle....now with the stomach area that's where all the fat is stored but they don't have so much stomach fat that they are fat people. You can't see it under a fitting shirt. It's like bellyfat the size of a small water ballon. Now, that I've described the skinnyfat person. What is your nutrition and workout advice for these people?

I want 6 pack abs! help?
I'm 5'6 and a half inches tall, I weight in at 119.5 lbs. I eat fairly healthy lots of fruits and vegetables plus lean fish etc. , I go running for 30 mins daily and I do 20 min ab workouts twice a week. I want abs, but I don't know what to do to get them, should I diet more work out more?

I want 6 pack abs, but first i need to know everything about getting 6 pack abs.?
Heres basically my whole physical life 15 years young male113 lb.But i do eat healthy, some days i dont but overall i do5 foot 5 inchesin 9th grade monday friday 7 45 am 3 pm Go out on walks about 5 days a week 1 mile walks have cystic fibrosis which makes physical activity harder, and makes me bloat for the rest of my life Played soccer from 7 years young to 13 years youngplayed 1 year of karate when i was 10 or 11played teaball i dont remember when lolBut i stopped being athletic at age 11 or 12

Why do men want 6 pack abs?
whts the real reason for men wokring out in the gym to get 6 pack abs. i need looong answers lookng for some real answers frm ppl who wrkout at the gym

Does green tea actually help reduce belly fat? I don't want 6 pack abs, just want to lose the fat! Help!?!?
Anyone with results, how long it took, if it worked at all? An additional information?i am already exercising and watching my diet...that hasnt help...i'm not fat otherwise, my weight is pretty proportional to my height 175cm 67 70kg or 5'8" 155lbs

I want 6 pack abs and i was wondering if the two exercieses ive chosen to do are the correct ones?
1. lay on my back put my arms under the couch and raise my legs from the ground to about 145 degrees over my head and back to the ground. this makes my stomach burn in a good way after about 20 30 reps. i keep my shoulders and my upper back flat on the ground.2. on a big red ball i lay on it in the ball of my back and do crunches 45 degrees up and down repeatedly. i was wondering what, if any risks of injury there are to the first " 1." exercise i do.

I want 6 PACK ABS!!! please help me?
I need help with getting more muscle and i want to get a six pack abs. But idk how to get a six pack abs. I have a deadly disease called cystic fibrosis so i cannot afford to loose fat only about 14 % body fat because if i go to the hospital my body will need the fat to eat off of. So i just need ab exercises, but extreme ab exercises to make up for not loosing body fat. Also how do get toned?

My 8 year old son wants 6 pack abs?
He already has these push up thingys and these pull up thingys. He has no abs yet. He wants a 6 pack for wresting. How can he get 6 pack abs. Thx for any help. Merry Christmas

I want 6-pack abs by june 8th at 13 years old what should i do to get those abs?
Im 13 years old and i have been workin my ass off to get a 6 pack of abs but i cant get them. I need tips on how to get them

Want 6 pack abs by summer?
i am 133lbs 5'6 , 15 years old, 13 % body fat.workout 6x a week, wanna kno wat not to eat

I want 6-Pack Abs, Please Help?
if i want a six pack in 8 weeks what can i do to help me get the body i want